Boxing is an excellent way to get in shape, increases confidence and learn how take care of your body. Boxing equipment can be a difficult investment to make, but it’s worth the expense when you consider all the benefits
What You Should Have and Why?
- There are many different kinds of gloves you can use like the ones with padding on them for sparring or spongy ones if it’s just bag punching practice
- A skipping rope will help develop speed while also toning leg muscles
- Hand wraps are made out cotton gauze. You can alternatively use inner gloves, aka. gel wraps.
- Boxing shoes provide protection against injury
- Mouth guard protects your teeth
- Headgear protects your head
For starters, Boxing is actually good for your health! But not just in theory, research has proven this time and time again by showing how much more energy we have after performing intensive activity like fighting back with our hands wrapped around another person’s throat or throwing heavy leather gloves at their head multiple times per minute (or both). And what kind of workout would anything else give us? Here are some recommendations from top brands including HS Fitness, RDX Sports, SMAI, Everlast Boxing and Title.